Description
The Fitmuma Lockdowners ( Workout class and accountability programme)
6 WHOLE weeks of support, sessions and nagging from FITMUMA. YOU will feel better by the end WE PROMISE.
Not only that but you WILL have new positive habits that you will be keeping!
Whilst we cannot meet in person, we are still able to give you incredible structure and accountability to get the fitter and healthier version of you.
I ABSOLUTELY PROMISE YOU, that if you take part, you will feel a difference in your mood, energy and confidence.
HOW WILL WE HELP YOU ?
We will give you Access to up to three ‘LIVE’weekly 15-20 minute long workouts
Mondays 930 am
Thursdays 930 am
Fridays 930 am
You will be sent a daily challenge that will only take a few minutes a day and can be done around the kids and your work
You will be part of a watsap/facebook group that will be used to deliver reminders with the aim of keeping you upbeat, energetic and in control.
You will have access to over 50 plus workouts that you can do any time of the day.
MOST IMPORTANT OF ALL
You will have Laura to be accountable too as she will
- ask for a goal for the week for you which will then be broken down into actionable tasks
- ask you to check in and review the week ( live or if you can’t make the live time don’t panic as she will still check in)
- from time to time will surprise you by popping up on your phone to say hello
WHO IS THIS FOR?
Anyone near or far!
Anyone of any age with children of any age ( obviously we check your postpartum recovery first)
Anyone that wants to feel good and better and supported
Anyone that just needs some motivation
Anyone that is short on time
Anyone that is overwhelmed by the amount of exercise videos out there
Anyone that just needs some structure and needs to be told what to do
Anyone that needs some food guidance
We are only opening this to 20 people.
To book your place and to receive the fitmuma energy and motivation please click HERE
PLEASE MESSAGE 07725554957 when you have booked your place so that we can get you added to the group. We also would like you to add ‘Laura Rhian Warren’ as a friend on facebook so that she can get you added to the facebook group also
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