fit_muma
A Happy Mum, Makes A Happy Home.

Workshops

Interested in finding out more?

Join our friendly and supportive community of aspiring Fitmuma’s.

Join us for a Workshop on PELVIC FLOOR and CORE health for all WOMEN.

Hosted by:

Laura Warren-Female Fitness Specialist and Holistic Core Restore Coach.

 

Join us for an informal and informative evening where you will learn techniques to help connect with your pelvic floor and core muscles so that you can enhance your pelvic health.

During this relaxed session we will cover:

🔹Easy to understand pelvic muscle anatomy

🔹 How your breathing ,alignment and posture influences your pelvic floor, core and body in general

🔹How a healthy pelvic floor can help improve lower back pain and other niggles

🔹Why women leak urine and how to reduce this happening

🔹Why it’s important to know how to contract AND relax the pelvic floor

🔹Why just doing ‘kegels’ alone wont be the cure

🔹Strategies to reduce or prevent pelvic organ prolapse

🔹A gentle practical exercise session putting the above into practise .

This event is  be ideal for ANY WOMAN but especially great if:

🔹You are pregnant

🔹Recovering from birth, whether recently or a long time ago and things still aren’t feeling ‘right’

🔹You experience incontinence or symptoms of pelvic organ prolapse

🔹You leak urine when you exercise, laugh, sneeze or cough, tire.

🔹You have a Diastasis Recti (separation of the tummy muscles)

🔹You are peri-menopausal or menopausal

🔹You simply want to learn what you can do to help your own pelvic health

🔹You are a woman!

BOOK NOW FOR 

LOCATION: @STUDIO VIVA COWBRIDGE

DATE: TBC SOON

1st Floor Studio Eagle House, Cowbridge CF71 7AQ

KEEP AN EYE OUT HERE FOR UPDATE

BOOK NOW FOR 

LOCATION: Miskin

DATE: Friday  MARCH 29TH 2019

700-830 PM

 Click here to book : Pelvic workshop Miskin

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