IMPROVING PELVIC FLOOR FOR RUNNERS, LIFTERS AND GYM GOERS

Love Running, Lifting Weights, Dancing or going to the gym?
But… at the same time

  • Leak
  • Have the urge to wee
  • Get hip or back pain ( infact pain anywhere else)
  • Feel heavy down below
  • Struggle to connect to you ‘core’ and your pelvic floor – (remember the pelvic floor IS part of the core)
  • Are always getting injured

Then this workshop could be a “Game Changer for you”
Join us so that we can help to prevent and manage signs of pelvic floor dysfunctions so that you can

  • Get back to running or exercising
  • Competing
  • Exercising without the pain and leaking

WHO IS THE WORKSHOP RUN BY

Laura Warren, a Current International Sports Women with 15 plus years experience of working
within the Female Fitness Industry. Laura is also a certified Holistic Core Restore (R) Coach who
works with Women to restore their core and Pelvic Floor. Laura is a mum of two and runs pre and
postnatal fitness sessions as Fitmuma.uk.

IN THE WORKSHOP WE WILL

  • Help you to understand more about the anatomy of the pelvic floor and it’s role in regular day to
    day life along with the exercise or sport that you do
  • Help you to understand why and how a pelvic floor dysfunction can be the cause of your pain,
    leaking and injuries
  • Give you some simple pelvic floor downtraining tools to help overactive tight pelvic floor
  • Send you home with a whole heap of strategies and tools for pelvic floor improvements
  • Show you how improvement in breathing and posture can help the pelvic floor dysfunctions
  • Connect you with other females that enjoy exercise

WHERE:

Mindset Functional Fitness Centre

TIME:

7:30 – 9PM

WHEN:

Friday 27th MARCH 2020

Interested in finding out more?

Join our friendly and supportive community of aspiring Fitmuma’s.