Monday Small group session


Personal Training without the personal training prices!




Why is this class different?

You are getting the personal training without the personal training prices!

We only have 3-4 mums and their little ones in the class!

We are so excited to help you get that energy and confidence back and also to welcome you  into our friendly and motivating community.


  • 4 indoor classes that are safe, fun, friendly and effective
  • All fitness levels and sizes will feel comfortable with us
  • You are welcome to bring your little ones
  • All exercises adapted to suit your postnatal needs
  • Free access to busy mums homeworkout academy
  • Free access to homeworkout videos and community
  • promised energy and some confidence back
  • measurements and goal setting with food diary checks
  • Tea and coffee and chat post class with a topic and discussion each week
  • Watssap daily contact available with laura a 6 week period to be kept accountable
  • Food help
  • MINI challenges sent to you throughout the course

Classe dates are September 16, 23, 30,  October 7, 4, 21

Class location: Indoor facilities in Llanharran

Time 945-1045


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