PELVIC HEALTH AND CORE WORKSHOP
Find out about how to care for and improve your pelvic health so that you can take care of the rest of the body
Friday March 29th 7-930 pm
Join us for a Workshop on Pelvic Floor and Core Health for All Women
Laura Warren – Female Fitness Specialist and Holistic Core Restore® Coach
Join us for an informal and informative evening where you will learn techniques to help connect with your pelvic floor and core muscles so that you can enhance your pelvic health.
During this relaxed session we will cover:
🔹Easy to understand pelvic muscle anatomy
🔹 How your breathing ,alignment and posture influences your pelvic floor, core and body in general
🔹How a healthy pelvic floor can help improve lower back pain and other niggles
🔹Why women leak urine and how to reduce this happening
🔹Why it’s important to know how to contract AND relax the pelvic floor
🔹Why just doing ‘kegels’ alone wont be the cure
🔹Strategies to reduce or prevent pelvic organ prolapse
🔹A gentle practical exercise session putting the above into practise .
This event is be ideal for ANY WOMAN but especially great if:
🔹You are pregnant
🔹Recovering from birth, whether recently or a long time ago and things still aren’t feeling ‘right’
🔹You experience incontinence or symptoms of pelvic organ prolapse
🔹You leak urine when you exercise, laugh, sneeze or cough, tire.
🔹You have a Diastasis Recti (separation of the tummy muscles)
🔹You are peri-menopausal or menopausal
🔹You simply want to learn what you can do to help your own pelvic health
🔹You are a woman!
Miskin Manor Health Club