HCR (R) Pregnancy Exercise and Birth Preparation Programme



HCR (R) Pregnancy Exercise and Birth Preparation Programme

Welcome to Holistic Core Restore® BUMP! ‘Bump’ is a Pelvic Floor and Core
integrated, functional movement programme designed to safely guide a woman through an active Pregnancy and Birth Preparation. It is offered by Laura as either small group training or 1-1 programme.

‘Bump’ is specially designed to keep the mum-to-be strong, mobile and pain free
throughout her Pregnancy and get her ready for ‘mum-life’. We’ll get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and FUNCTIONALLY match-fit for your ‘big day’ and your 4th Trimester!


Classes run  Sundays 9-10 am at Mindset Functional Fitness Centre Sunday Jan 12, 19, 26, Feb 2, 9

Price includes your education booklet, supporting material and exercise kit.


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