We are so excited to help you get that energy and confidence back and also to welcome you and your child in our friendly and motivating community.
- 4 classes that are pelvic floor friendly and is beneficial for all fitness levels
- MIxture of cardio and strength workouts to promise results
- Bring your children so no childcare is an issue ( NO NANNIES ATTEND THIS CLASS)
- access to busy mums homeworkout academy
- access to our 12 minute homeworkout videos and community
- measurements and goal setting start and end of term
- promised energy and some confidence back
Classe dates are March 8th, 15th, 22nd, 29th.
Class location: Miskin Manor Health CLub
Time 10-11 am