EVERYWOMAN (R) 6 PELVIC FLOOR + CORE REHAB PROGRAMME
Welcome to ‘Everywoman’ – THIS IS WHERE IT ALL STARTED!! Our FOUNDATION, GROUND-BREAKING 6 Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Enjoy 6 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
To book and receive your pre-screening form please email firstname.lastname@example.org or message directly to 07725554957
This Price includes your online and Pre-Screening BEFORE your attendance of the first session and a 15 minute one to one consultation so that we make sure we know what problem you , as an individual, need solving.
Eternal Access to the online Follow-Along Homework Exercises portal and your colour Holistic Core Restore® Nutrition and Recipe Colour PDF Download/or booklet
6 x 1 hour zoom session that will be recorded if you cannot make it and will be sent to you so that you can always repeat them
If you cannot make any sessions you will be given a recording of the class to complete
You will also get set weekly tasks and challenges to complete so that you do the work we need you too. But don’t panic, we will make this achievable for the busiest of people
PLEASE NOTE DUE TO COVID your ‘take home kit’ – that includes a Pilates ball, Dynaband, mini-band, foot massage ball will not be included ( so we have lowered the class cost). We will advise you on what equipment you can get hold off before the class
Location: Online via ZOOM
Time: 10:15-11.15 am Mondays
Monday October 12, 19 ( half term week we know is difficult for you so will be setting you homework as an added bonus) November 2,9, 16, 23.
a one to one call/video call to discuss your goals of the class
6 weeks of classes with recordings
PLUS a half term week bonus video
homework videos to complete that you will have lifetime access too
Watsap access to Laura with challenges and checkins
Your PDF full of education
A HAPPIER PELVIC FLOOR, BODY, AND MIND
PS: FITMUMA HUB MEMBERS, as a thankyou for being a monthly member, please contact Laura to get your member discounted price of £58