Description

EVERYWOMAN (R) 6 PELVIC FLOOR + CORE REHAB PROGRAMME

Welcome to ‘Everywoman’ – THIS IS WHERE IT ALL STARTED!! Our FOUNDATION, GROUND-BREAKING 5  Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Enjoy 6 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

To book and receive your pre-screening form please email fitmuma.uk@gmail.com or message directly to 07725554957

This Price includes your online and Pre-Screening BEFORE your attendance of the first session and a 15 minute one to one consultation so that we make sure we know what problem you , as an individual, need solving.

Eternal Access to the online Follow-Along Homework Exercises portal and your colour Holistic Core Restore® Nutrition and Recipe Colour PDF Download/or booklet

5  x 1 hour in person class

You will also get set weekly tasks and challenges to complete so that you do the work we need you too. But don’t panic, we will make this achievable for the busiest of people

Your ‘take home kit’ – that includes a Pilates ball, Dynaband, mini-band, foot massage ball will be included the price. If you do have the equipment already we can take that off your joining price.

Location:

Pathway to parenthood
109 Bute Street
Cardiff Bay
CF10 5AD

Time: Wednesdays 1015 am

Wednesdays Jan 12, 19, 26, Feb 2, 9 .

To summarise

YOU GET

a one to one call/video call to discuss your goals of the class

5 weeks of  classes

homework videos to complete that you will have lifetime access too

Watsap access to Laura with challenges and checkins

Your PDF full of education

A HAPPIER PELVIC FLOOR, BODY, AND MIND

PS: FITMUMA HUB MEMBERS, as a thankyou for being a monthly member, please contact Laura to get your member discounted price of £68