EVERYWOMAN (R) 6 PELVIC FLOOR + CORE REHAB PROGRAMME
Welcome to ‘Everywoman’ – THIS IS WHERE IT ALL STARTED!! Our FOUNDATION, GROUND-BREAKING 6 Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Enjoy 6 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
To book and receive your pre-screening form please email firstname.lastname@example.org or message directly to 07725554957
This Price includes your online and Pre-Screening BEFORE your attendance of the first session, your ‘take home kit’ – that includes a Pilates ball, Dynaband, mini-band, foot massage ball, Education Booklet PLUS Eternal Access to the online Follow-Along Homework Exercises portal and your colour Holistic Core Restore® Nutrition and Recipe Colour PDF Download.
Location: Mindset Functional Fitness Centre Treforest
Time: 09:00am – 10:00am
New Year Classes
January: 11th, 18th, 25th
February: 1st, 8th and 15th