A Happy Mum, Makes A Happy Home.
YOUR 9 STEP FITMUMA GUIDE
You may be thinking what you get at a Fitmuma class…
What do you get at a Fitmuma class?
- A successful and friendly class that helps burn body fat and improve your shape and posture.
- A class for all fitness and confidence levels
- Weigh ins (including inch measurements and other body stats) and goal setting,
- Food support and ideas
- HOMEWORK: access to the popular and successful live and on demand 12 minute home workout videos to do in between classes. Prizes to be won too!
- Access to our online Facebook group that offers help in many areas of being a mum
- Tea and coffee post class (in most classes)
- You can bring your children! Nanny helpers on hand too in some classes!
- Discounts from local services.
- A buddy system that means you don’t need to be nervous at your first class
Plus fun, new friends, energy and a great feeling ‘YOU”
These classes fill very fast as we only offer 12 spaces so do get in touch if you don’t want to miss out 🙂
SMALL GROUP SESSIONS
6 WEEK HOLLISTIC CORE RESTORE PROGRAMME
MONDAYS 1030-1130 AM
MISKIN FRIDAY CLASS
6 WEEK EVENING HOLLISTIC CORE RESTORE PROGRAMME
TUESDAYS 745-845 PM
PELVIC HEALTH CONCERNS? THEN THIS MAY BE THE ONE FOR YOU
Holistic Core Restore® Every Woman 6 Week Foundation
- Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
- Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
- Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
- Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
- Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
- Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
- Are you ready to prioritise this area of your health and learn ESSENTIAL skills to last you a lifetime?
- You want to learn the importance of food for not only fat loss but nourishing your deep health?
- Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
- Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
FOR MORE INFO ON THIS PROGRAMME CLICK HERE
Need a class in your area?
Get in touch and we’ll see what we can do!
GET IN TOUCH
LET’S HAVE A CHAT!
Do you need a class in your area? Would you like to book a class and find out more? Or, would you like to become a Fitmuma Instructor? I would love to hear from you!
Just complete the enquiry form to get in touch.
FREQUENTLY ASKED QUESTIONS
Can I bring my child
Ofcourse! That is why we are here! Some classes provide nannies. However, the ones that don’t we still want you to bring little one. You will be given more details about to keep little one happy during the class once you join the community
Can I come even if my child is in school?
Ofcourse! This is not just a class for new mums! We also have grandparents and aunties and mums with grown up children!
Is there an upfront cost?
We need payment in advance in some classes. We do also find that this keeps you more committed to your health and fitness costs.
What if I need to feed my child during class?
We want you to feel comfortable in the fact you can do what you need when you need. If you feed during class you won’t miss out as the instructor will finish off with you once you are ready.
What if my child is noisy and cries?
It doesn’t matter. We are all mums in the class so we all understand! No child is a naughty child in our eyes!
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