There are so many benefits to exercising during every phase of Motherhood (from pregnancy all the way to becoming a Nana yourself) if done safely and with an experienced instructor. We are proud to say we have trained many mums during all these wonderful stages of life.
You can attend any of our classes regardless of your life phase as Laura will adapt the session for your body for the the stage of life you are in and will cater for the answers you give in the detailed pre screen you complete before class. We keep to a small number of clients per class and you will have great contact with Laura out of class, meaning each Muma gets a lot of support and is continuously watched and supported during class.
However, if you do not want a class setting please check out our Fitmuma one to one sessions as we offer a wide range of programmes and Holistic Core Restore (R) Programmes.
|9:30 – 10:00||10:45 – 11:30||9:30 – 10:15
|9:30 – 10||9:30 – 10||8:15 – 8:50||9:00 – 9:30|
Pontyclun Fitmuma Workout
|10:15 – 11:00
THE FITMUMA WORKOUT (COMING SOON)
|20:00 – 21:00|
Need a class in your area?
Get in touch and we’ll see what we can do!
FREQUENTLY ASKED QUESTIONS
Can I bring my child
Can I come even if my child is in school?
Is there an upfront cost?
What if I need to feed my child during class?
What if my child is noisy and cries?
GET IN TOUCH
LET’S HAVE A CHAT!
Do you need a class in your area? Would you like to book a class and find out more? Or, would you like to become a Fitmuma Instructor? I would love to hear from you!
Just complete the enquiry form to get in touch.