Classes

There are so many benefits to exercising during every phase of Motherhood (from pregnancy all the way to becoming a Nana yourself) if done safely and with an experienced instructor. We are proud to say we have trained many mums during all these wonderful stages of life.

You can attend any of our classes regardless of your life phase as Laura will adapt the session for your body for the the stage of life you are in and will cater for the answers you give in the detailed pre screen you complete before class. We keep to a small number of clients per class and you will have great contact with Laura out of class, meaning each Muma gets a lot of support and is continuously watched and supported during class.

However, if you do not want a class setting please check out our Fitmuma one to one sessions as we offer a wide range of programmes and Holistic Core Restore (R) Programmes.

YOUR 9 STEP FITMUMA GUIDE

Personal Training Class

We have a maximum of 3 clients (and their little ones) per class. Personal training without the personal Training prices!

What is included in the Personal Training Class

  • An effective workout that is planned to the needs of the ladies in the class so is an extremely bespoke session
  • You will have Whatsapp contact so that Laura can check in with you most days to check you are on point with the goals you set for the week at each session
  • You will have homework set each week
  • You will have measurements taken and individual goals set
  • Free access to Busy Mums Homeworkout Academy (more info on the Busy Mums Homeworkout Academy)
  • Tea or coffee with discussion to end the session (Topic to help reach your goal)
  • And remember, little ones can come along too!

Monday

Location: Llanharran
Time: 09:30am – 10:30am

End of year Classes
November: 11th, 18th, 25th
December: 2nd and 9th
£75

New Year Classes
January: 13th, 20th, 27th
February: 3rd and 10th
£75

Post Feb Half Term Classes
February: 24th
March: 2nd, 9th, 16th, 23rd, 30th
£90

Post Easter Classes
April: 20th and 27th
May: 4th, 11th, 18th
£75

Pre Summer Classes
June: 1st, 8th, 15th, 22nd, 29th
£75

The ‘Fitmuma’ workout @ Mindset Fitness

(for the pregnant, postnatal and more mature muma’s around)

What is included in Fitmuma Workout class

A short and effective 45 minute class that includes a mix of training types and exercises to burn body fat and shape your body whilst working safely and at a level that works for you . Little ones come along too! Remember, they like to copy mum. They see you keep healthy, then they will be set up for life! Want to socialise with Mums post class? Then there will be a coffee shop right there for you post class too that is child friendly.

Tuesday

Location: Mindset Functional Fitness Gym Treforest
Time: 10:45am – 11:30am

End of year Classes
November: 12th, 19th, 26th
December: 3rd and 10th
Pay as you go

New Year Classes
January: 14th, 21st, 28th
February: 4th and 11th
Pay as you go

Post Feb Half Term Classes
February: 25th
March: 3rd, 10th, 17th, 24th, 31st
Pay as you go

Post Easter Classes
April: 21st and 28th
May: 5th, 12th, 19th
Pay as you go

Pre Summer Classes
June: 2nd, 9th, 16th, 23rd
July 7th
Pay as you go

Exercise and Play

We love these classes as the Muma guilt is well and truly taken away! You will get 45 minutes of an exercise class followed by included entrance into the soft play facility where you can put all your focus onto your little one. Mum leaves the class feeling energised and more confident and Mum and child get bonding time. Don’t have a child to bring? no problem, you can just come and exercise!

What is included in Fitmuma ‘Exercise and play’

  • One weekly workout that children can attend or mum can attend alone.
  • Free access to Busy Mums Homeworkout Academy (more info on the Busy Mums Homeworkout Academy)
  • Weekly Individual Goal setting and reviews
  • Very short and effective homeworkout videos set each week
  • The Fitmuma facebook group or Whatsapp group where challenges will be set and support will be given
  • Entrance into the play area post workout

WANT TO ATTEND THE BLOCK WITH NO SOFT PLAY ENTRANCE? Then please make sure you click the Exercise and “no play’ price option.

Wednesdays

Location: T-rex Golf Soft Play
Time: 10:00am – 11:00am followed by unlimited play time

End of year Classes
November: 6th, 13th, 20th, 27th
December: 4th
With play entrance: £40
Without play entrance: £32.50

New Year Classes
January: 15th, 22nd, 29th
February: 5th and 12th
With play entrance: £40
Without play entrance: £32.50

Post Feb Half Term Classes
February: 26th
March: 4th, 11th, 18th, 25th
April: 1st
With play entrance: £48
Without play entrance: £39

Post Easter Classes
April: 22nd and 29th
May: 6th, 13th, 20th
With play entrance: £40
Without play entrance: £32.50

Pre Summer Classes
June: 3rd, 10th, 17th, 24th
With play entrance: £32
Without play entrance: £26

Thursday

Location: Role Play Lane
Time: 9:30am – 11am

End of year Classes
November: 7th, 14th, 21st, 28th
December: 5th
£40

New Year Classes
January: 16th, 23rd, 30th
February: 6th and 13th
£40

Post Feb Half Term Classes
February: 27th
March: 5th, 12th, 19th, 26th
April: 2nd
£48

Post Easter Classes
April: 23rd, 30th
May: 7th, 14th, 21st
£40

Pre Summer Classes
June: 4th, 11th, 18th, 25th
July 2nd
£40

The Fitmuma workout

(for the pregnant, postnatal and more mature muma’s around) A great hour class where you can bring your little ones. Each class starts with a review of your week, we then use a mix of training types and exercises to burn body fat and shape your body whilst working safely and at a level that works for you. Little ones come along too! Remember, they like to copy mum. They see you keep healthy, then they will be set up for life!

What is included in the ‘Fitmuma Workout’ class

  • One weekly Workout that children can attend or mum can attend alone
  • Free access to Busy Mums Homeworkout Academy (more info on the Busy Mums Homeworkout Academy)
  • Weekly Individual Goal setting and reviews
  • Very short and effective homeworkout videos set each week
  • The Fitmuma facebook group or Whatsapp group where challenges will be set and support will be given

Want to socialise with Mums post class? Then there will be a coffee shop right there for you post class too that is child friendly.

Fridays

Location: Miskin Manor Hotel
Time: 9:45am – 10:45am

November: 8th, 15th, 22nd, 29th
December: 6th
£32.50

New Year
January: 18th, 25th
February: 1st, 8th, 15th
£32.50

Post Half Term
February: 28th
March: 6th, 13th, 20th, 27th
April: 3rd
£32.50

Post Easter
April: 24th,
May 1st, 8th, 15th, 22nd
£32.50

Pre Summer
June: 5th, 12th, 19th, 26th
July: 3rd
£32.50

Need a class in your area?

Get in touch and we’ll see what we can do!

FREQUENTLY ASKED QUESTIONS

Can I bring my child

Ofcourse! That is why we are here! Some classes provide nannies. However, the ones that don’t we still want you to bring little one. You will be given more details about to keep little one happy during the class once you join the community

Can I come even if my child is in school?

Ofcourse! This is not just a class for new mums! We also have grandparents and aunties and mums with grown up children!

Is there an upfront cost?

We need payment in advance in some classes. We do also find that this keeps you more committed to your health and fitness costs.

What if I need to feed my child during class?

We want you to feel comfortable in the fact you can do what you need when you need. If you feed during class you won’t miss out as the instructor will finish off with you once you are ready.

What if my child is noisy and cries?

It doesn’t matter. We are all mums in the class so we all understand! No child is a naughty child in our eyes!

GET IN TOUCH

LET’S HAVE A CHAT!

Do you need a class in your area? Would you like to book a class and find out more? Or, would you like to become a Fitmuma Instructor? I would love to hear from you!

Just complete the enquiry form to get in touch.

laura

Enquiry Form

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