Classes

There are so many benefits to exercising during every phase of Motherhood (from pregnancy all the way to becoming a Nana yourself) if done safely and with an experienced instructor. We are proud to say we have trained many mums during all these wonderful stages of life.

You can attend any of our classes regardless of your life phase as Laura will adapt the session for your body for the the stage of life you are in and will cater for the answers you give in the detailed pre screen you complete before class. We keep to a small number of clients per class and you will have great contact with Laura out of class, meaning each Muma gets a lot of support and is continuously watched and supported during class.

However, if you do not want a class setting please check out our Fitmuma one to one sessions as we offer a wide range of programmes and Holistic Core Restore (R) Programmes.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9:30 – 10:00

FITMUMA HUB Online Class

10:45 – 11:30

THE FITMUMA WORKOUT AT MINDSET

Exercise and Play at Role Play Lane

Arrival can be at 930 but workout begins 945. Then free play 1020-11 am.

RETURNING SOON

9:30 – 10

FITMUMA HUB Online Class

1030-1130

The Fitmuma Workout at Mindset

POSTNATAL RECOVERY COURSE FOR MUM AND AND BABY

1-2 PM MISKIN

20:00 – 21:00

FIT2 RUN (COMING SOON)

Need a class in your area?

Get in touch and we’ll see what we can do!

Request Location

FREQUENTLY ASKED QUESTIONS

Can I bring my child

Ofcourse! That is why we are here! Some classes provide nannies. However, the ones that don’t we still want you to bring little one. You will be given more details about to keep little one happy during the class once you join the community

Can I come even if my child is in school?

Ofcourse! This is not just a class for new mums! We also have grandparents and aunties and mums with grown up children!

Is there an upfront cost?

We need payment in advance in some classes. We do also find that this keeps you more committed to your health and fitness costs.

What if I need to feed my child during class?

We want you to feel comfortable in the fact you can do what you need when you need. If you feed during class you won’t miss out as the instructor will finish off with you once you are ready.

What if my child is noisy and cries?

It doesn’t matter. We are all mums in the class so we all understand! No child is a naughty child in our eyes!

GET IN TOUCH

LET’S HAVE A CHAT!

Do you need a class in your area? Would you like to book a class and find out more? Or, would you like to become a Fitmuma Instructor? I would love to hear from you!

Just complete the enquiry form to get in touch.

laura